Spicy Beans Bittergourd w/Shark Fish

0

by: Priscilla






A tradtion dish that I grow up eating it. It is so delicious to eat it with a bowl of rice




ingredients

Adjust your ingredient quantities here. Simply enter how many servings you need, and the ingredient quantity will update accordingly!

serves: 3

1 plate of shark fish (from NTUC)

1/2 in bittergourd, sliced strips

sliced ginger

dried preserved black beans

2Tbsp dark soy sauce

3 small chilli padi, chopped

1tbsp sambal chilli

Nutrition Facts
Spicy Beans Bittergourd w/Shark Fish

Servings Per Recipe: 3

Amount per Serving

Calories: 180

  • Total Fat: 4.7 g
  •     Saturated Fat: 1 g
  •     Trans Fat: 0 g
  • Cholesterol: 38.6 mg
  • Sodium: 1282.4 mg
  • Total Carbs: 14.4 g
  •     Dietary Fiber: 5.3 g
  •     Sugars: 4.1 g
  • Protein: 20.9 g
VIEW DETAILED NUTRITION

how is this calculated?

Download Nutrition Facts Widget Code

preparation

1.  1) Heat oil, add garlic, chilli padi, black beans and sambal chilli. Fry fragrant

2.  2) Add in bittergourd, 1/2 cup water

3.  3) Once boil, add in 2Tbsp dark soy sauce

4.  4) Simmer a bit and add in fish slices

5.  5) Add a dash of fish gravy. Bring to boil

6.  6) Can dish up once bittergourd is soften and fish is cooked

related recipes

comments