
Spiced Rice and Squash

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This flavorful rice dish can be served on its own as a light lunch or a side dish.
ingredients
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serves: 4
1 1/2 cups rice, rinsed and drained
2 cups (300g) squash, cubed (your choice of squash – buttercup, butternut, pumpkin)
1/4 cup (40g) dried shrimp, soaked for 10 minutes, rinsed and drained
3 tbsp canola oil
2 cloves garlic
1/2 tsp cumin seeds
1 tsp garam masala
1/2 cup (120ml) coconut milk
1 1/2 cups (360ml) water
1 tsp salt
Servings Per Recipe: 4
Amount per Serving
Calories: 448
- Total Fat: 17.2 g
- Saturated Fat: 6.2 g
- Trans Fat: 0 g
- Cholesterol: 12.6 mg
- Sodium: 665.8 mg
- Total Carbs: 66.7 g
- Dietary Fiber: 3.5 g
- Sugars: 1.6 g
- Protein: 7.5 g
preparation

comments
Mommy_loves_to_cook
November 7, 2011