
Spanakopita

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Spanakopita is a greek dish - Spana meaning spinach and kopita as in Pita or pie :) The light phyllo dough is used to make the pie crust and I have tried to remain true to tradition. The only addition to the recipe was I added a few pine nuts This is a simple, healthy and delicious meal which can be executed in as little as 20 minutes for prep time and and baking time of 20 minutes
ingredients
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serves: 4-6
2 packs of frozen chopped spinach
1 tbsp of pine nuts
4 ounces of feta cheese
1 dry red chili for seasoning (optional)
3-4 tsp of olive oil
Nutrition Facts
Spanakopita
Servings Per Recipe: 4
Amount per Serving
Calories: 170
- Total Fat: 12.8 g
- Saturated Fat: 5 g
- Trans Fat: 0 g
- Cholesterol: 25.2 mg
- Sodium: 421.9 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 4.2 g
- Sugars: 2.2 g
- Protein: 9.5 g
preparation

comments
Mommy_loves_to_cook
October 8, 2011