soy-balsamic-roasted-chicken-drumsticks-w-rosemary-3936.jpg

Soy Balsamic Roasted Chicken Drumsticks w Rosemary

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by: salad girl nat






http://www.saladgirlnat.com/2013/04/soy-balsamic-roasted-chicken-w-rosemary.html Saw this recipe in Real Simple Magazine April 2013 edition. think it called for cut up while chicken but I used drumsticks only.




ingredients

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serves: 4-5

1/4 cup low sodium sauce

1/4 cup balsamic vinegar

1/4 cup honey

1/4 cup fresh rosemary

1 tbsp olive oil

Salt

Pepper

Shallots peeled

10 or so chicken drumsticks

Nutrition Facts
Soy Balsamic Roasted Chicken Drumsticks w Rosemary

Servings Per Recipe: 4

Amount per Serving

Calories: 306

  • Total Fat: 20.3 g
  •     Saturated Fat: 5.1 g
  •     Trans Fat: 0.1 g
  • Cholesterol: 39.7 mg
  • Sodium: 46.9 mg
  • Total Carbs: 27.8 g
  •     Dietary Fiber: 0.4 g
  •     Sugars: 25.4 g
  • Protein: 4 g
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preparation

soy-balsamic-roasted-chicken-drumsticks-w-rosemary-3936.jpg 1.  Heat oven to 425.

2.  In a baking dish, combine balsamic, soy sauce, honey, rosemary, salt and pepper.

3.  Add chicken, turn to coat in mixture.

4.  Place into dish. Toss shallots w olive oil and place on top of chicken.

5.  Roast for 30 minutes. Turn over and roast another 15 minutes or so. Baste occasionally.

6.  Note this makes lots of sauce. If you wish, use a bit less of each liquid but keep proportions the same.

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