Sole with Tomatoes and Basil


by: Katherine Martinelli

Fash, fresh, easy sole with tomatoes and basil.


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serves: 4

Olive oil

4 sole filets

8 small potatoes (about 1 1/2 pounds), roughly chopped

5 grams basil, chiffonade (about 2 heaping tablespoons)

5 cloves garlic, minced

Salt and pepper

Nutrition Facts
Sole with Tomatoes and Basil

Servings Per Recipe: 4

Amount per Serving

Calories: 249

  • Total Fat: 6.7 g
  •     Saturated Fat: 1.2 g
  •     Trans Fat: 0 g
  • Cholesterol: 73.4 mg
  • Sodium: 500.3 mg
  • Total Carbs: 22.5 g
  •     Dietary Fiber: 4.4 g
  •     Sugars: 0 g
  • Protein: 24.9 g

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1.  Preheat the oven to 350F. Drizzle olive oil on a baking pan. Pat the sole filets dry and lay on the oiled baking dish. Sprinkle tomatoes, most of the basil (reserve some for garnish), and garlic evenly on top. Drizzle with a little additional olive oil and season with salt and pepper. Put in the oven and bake for about 10 to 15 minutes, or until done. Garnish with remaining basil and serve immediately.

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