
Smoky Black Bean Burgers on Potato Buns

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Weâre sure you'll be converted to this healthy substantial burger option once you try it, we are also sure that you wonât only be eating it on the 31st August National Burger Day. Flaxseeds or linseeds are small oilseeds that originated in the Middle East thousands of years ago. Flaxseeds have a high content of Omega-3 which is good for heart health and they are 29% Carbohydrate, of this, a massive 95% is fibre which is good for digestion. They contain many vitamins, minerals and essential amino acids so understandably they are becoming more popular. Be aware though â they do not contain Lysine so they cannot be considered a protein source, but this can be found in another ingredient, the black bean. A great alternative burger recipe!
ingredients
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serves: 3
For the Burger Patties
1 tbsp flaxseed meal
2.5 tbsp water
250 g cooked black beans
30 g almond meal
1 tbsp cilantro
1 tbsp parsley
7 g garlic, minced
30 g red onion
0.5 tsp paprika powder
1 tsp cumin powder
1/2 tsp salt
1/2 tsp black pepper
For the Mayonnaise
125 ml sunflower oil
1 tsp cider vinegar
1/4 tsp salt
1 tbsp dijon mustard
8 g flax seed meal
30 ml water
For the Potato Buns
400 g mashed potatoes
44 g flour
1/4 tsp salt
1 tbsp mustard
Non-stick cooking spray
Burger Fillings
30 g romaine lettuce
120 g tomatoes
Servings Per Recipe: 3
Amount per Serving
Calories: 1072
- Total Fat: 50.1 g
- Saturated Fat: 5.1 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 1918 mg
- Total Carbs: 140.6 g
- Dietary Fiber: 18.8 g
- Sugars: 8.8 g
- Protein: 21.7 g
preparation

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