Smoked Cod and Sweet Potato Fishcakes

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by: KarenC






I love my fish dishes but my partner will only eat Cod (not a fan of fish as much), so I came up with this nice healthy fishcake option.




ingredients

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serves: 3-4

200 g Smoked Cod

1 medium Baked Potato

1 medium Sweet Potato

Handful of Fresh Coriander

1 Juice of lime

1 tsp smoked paprika

2 tbsp light olive oil

1 tsp of spiced red pepper or chilli

Plain Flour for dusting

Salt and pepper to taste

Nutrition Facts
Smoked Cod and Sweet Potato Fishcakes

Servings Per Recipe: 3

Amount per Serving

Calories: 225

  • Total Fat: 9.6 g
  •     Saturated Fat: 1.3 g
  •     Trans Fat: 0 g
  • Cholesterol: 31.3 mg
  • Sodium: 283 mg
  • Total Carbs: 23.2 g
  •     Dietary Fiber: 3.4 g
  •     Sugars: 2.7 g
  • Protein: 12.6 g
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preparation

1.  Bake the potatoes in the microwave on high heat for about 10 mins until soft

2.  Scoop out the inside of the potatoes and place in a food processor

3.  Slice the fish portion and add to food processor with paprika, coriander, red spice and lime juice, blend together.

4.  With your hands shape into patties about 1cm thick and 10cm dia, dust with flour and refrigerate for about 1 hour

5.  Heat the oil in a flat pan to medium heat

6.  Place the fish cakes in the pan and cook through for about 5-6 mins on each side or until golden brown.

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