Slow cooker refried beans

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by: Mamma K






These are so easy and I bet once you make them you will never buy the canned ones again. This recipe makes 2-3 cans worth of refried beans.




ingredients

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serves: 10-12

3 cups dried pinto beans

9 cups water

1/2 onion peeled and chopped

2 tsp minced garlic (we like garlic A LOT so we added a bit more:P)

2 tsp black pepper

5 tsp salt

1/4 tsp cumin (optional)

1 tsp chili powder

Nutrition Facts
Slow cooker refried beans

Servings Per Recipe: 10

Amount per Serving

Calories: 206

  • Total Fat: 0.8 g
  •     Saturated Fat: 0.2 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 1204.4 mg
  • Total Carbs: 37.4 g
  •     Dietary Fiber: 9.3 g
  •     Sugars: 1.5 g
  • Protein: 12.6 g
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preparation

1.  Rinse your beans and add everything in the slow cooker.

2.  Cook on high for 8 hours stirring occasionally and adding water as needed.(shouldn't really need to add any however.)

3.  After 8 hours strain, mash or use a food processor and serve however you like.

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