
Skillet-Seared Tofu with two sauces

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It takes about ten minutes to go from the carton to the platescarcely time enough to get a salad or a side dish together. You can smother it with sautéed mushrooms or onions, you can put it in a sandwich with the works, and you can even slice it thinly and then toss it with skinny udon noodles and the Peanut Sauce. There are endless possibilitiesand all of them are vegan.
ingredients
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serves: 2-3
1 carton firm tofu packed in water, drained
2 teaspoons olive oil or vegetable oil
sea salt and freshly ground pepper
dashes (several) Worcestershire, steak, tamari, soy, or other sauce
slivered scallions and thin red bell pepper (strips)
Nutrition Facts
Skillet-Seared Tofu with two sauces
Servings Per Recipe: 2
Amount per Serving
Calories: 275
- Total Fat: 18.6 g
- Saturated Fat: 2.7 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 22.8 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 3.7 g
- Sugars: 0 g
- Protein: 25.6 g
preparation

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