
Skate with Capers and Lemon

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A generatian aga, skate was rarely served in the United States except in French restaurants, and with few exceptions could only be purchased in Asian markets. Now, no doubt in part because the old standbys cod and haddock have been fished out, skate has become papular. If you are buying whale skate wings, the only way they come in many Asian markets, you will have to fillet them yourself. Makes 4 main-course servings.
ingredients
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serves: 4
Four 6- to 8-ounce skate (or other white fish fillets)
Salt
Pepper
Flour
3 tablespoons olive oil or vegetable oil
1/2 cup butter
1 lemon (sectioned and cut into 1/4-inch dice)
Soup Croutons
2 tablespoons fresh lemon juice
2 tablespoons capers (drained)
2 tablespoons parsley (fresh, finely chopped)
Servings Per Recipe: 4
Amount per Serving
Calories: 296
- Total Fat: 33.2 g
- Saturated Fat: 16 g
- Trans Fat: 0.9 g
- Cholesterol: 61 mg
- Sodium: 331.4 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.2 g
- Sugars: 0.2 g
- Protein: 0.4 g
preparation

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