
Skate wing with aged balsamic vinegar

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Skate is a great, great fish, with a fantastic flavor, and it's in season most of the year. In winter, I love it cooked this way, served with balsamic vinegar and pomegranate seeds, or in the summer, simply with a tomato salad. Sadly, as with so many of our favorite fish, we have taken too much of it from the sea, so it is an endangered species, but l am including this recipe in the hope that stocks will recover and we can enjoy it in good conscience again.
ingredients
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serves: 4
2 tablespoons golden raisins
1 3/4 cups white wine
1 cup white wine vinegar
1 shallot (coarsely chopped)
1 carrot (coarsely chopped)
1 leaf bay
2 stalks parsley (no leaves)
3 black peppercorns
2 tablespoons salt
2 medium-sized skate wings (cleaned and trimmed, ask the fishmonger to trim off the thin part of the skate wings for you)
4 tablespoons extra virgin olive oil
1/2 pomegranate
2 tablespoons pine nuts
2 bunches of arugula (coarsely chopped)
2 tablespoons Giorgio's vinaigrette
4 teaspoons aged balsamic vinegar
Servings Per Recipe: 4
Amount per Serving
Calories: 498
- Total Fat: 23.3 g
- Saturated Fat: 3.7 g
- Trans Fat: 0 g
- Cholesterol: 72.6 mg
- Sodium: 3651.4 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 4.1 g
- Sugars: 12.4 g
- Protein: 21.9 g
preparation

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