
Shangurro (basque-style stuffed crab)

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25 minutes is more than enough to prepare a perfect Shangurro. Seems like Spanish food never lets you down. This recipe of Shangurro is one such example. Serve this tasty Main Dish as often as you like! It is the one dish that anybody on High Protein diet can have. Tell me how you enjoyed my Shangurro. Feedback helps to keep me going and experimenting more.
ingredients
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serves: 4
2 large cooked crabs (or 1 1/4 lb (550 g) fresh crabmeat (about 3 1/2 cups), including 4 oz (100 g) brown crabmeat, if available)
3 tablespoons olive oil
2 onions (minced)
9 small garlic cloves (minced)
8 oz (225 g) plum tomatoes (skinned, seeded, and chopped)
1/4 cup dry white wine
1 teaspoon sugar
1/4 teaspoon dried red pepper flakes
3 tablespoons chopped flat-leaf parsley
1 cup heaped (50 g) fresh white breadcrumbs
1 tablespoon (15 g) butter (melted)
Salt and freshly ground black pepper
Servings Per Recipe: 4
Amount per Serving
Calories: 330
- Total Fat: 15 g
- Saturated Fat: 3.7 g
- Trans Fat: 0.1 g
- Cholesterol: 115.3 mg
- Sodium: 505.4 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 2.1 g
- Sugars: 5.1 g
- Protein: 27.6 g
preparation

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