Seafood Marinade


by: Food Crafting

This seafood marinade is one of those quick and easy recipes you can tweak with a variety of ingredients and come up with a different tasting marinade for any seafood or fish fillet on the menu.


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serves: 2

2 - 8oz portions of Atlantic salmon fillets

3 tablespoons of Kikkoman® soy sauce (you can also use the low sodium as well)

4 tablespoons of Worchestershire sauce

2 teaspoons parsley chopped fine

2 teaspoons fresh chives (for a mild onion taste) or 1 teaspoon of the dried herb

Juice from half a fresh lemon

3-4 large garlic cloves, crushed

3 tablespoons of robust flavored olive oil

Reynolds® NonStick foil fish pan (they are the best!)

Nutrition Facts
Seafood Marinade

Servings Per Recipe: 2

Amount per Serving

Calories: 797

  • Total Fat: 45.5 g
  •     Saturated Fat: 6.7 g
  •     Trans Fat: 0 g
  • Cholesterol: 217.8 mg
  • Sodium: 2024.2 mg
  • Total Carbs: 11.5 g
  •     Dietary Fiber: 0.4 g
  •     Sugars: 4.6 g
  • Protein: 81.8 g

how is this calculated?

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1.  In an oblong baking dish, whisk the soy sauce, worchestershire sauce, lemon juice and the olive oil.

2.  Add the fresh herbs and the crushed garlic.

3.  Place the salmon fillets first skin side down in the marinade, then flip them over and make sure all sides are completely coated with the marinade.

4.  Marinate large salmon portions for at least 1 hour.

5.  Reserve any marinade to use as a basting sauce once during the cooking period.

6.  Bake at 350 degrees for about 25 to 30 minutes in a toaster oven.

Cooks' note:
If you plan this recipe ahead of time, used green onions instead of chives. You can also kick it up several notches by adding red pepper flakes to the marinade. For a Chinese twist, add a few drops of sesame oil or a couple spoonfuls of potent black bean sauce.

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