Sea Bass With Tenderstem Broccoli

Sea Bass With Tenderstem Broccoli

0

by: KrazyKiwi






This easy to prepare and delicious lunch or dinner recipe only has 239 calories per serving, so it's perfect for those wanting to cut the calories and lose weight. It can be ready in under 10 minutes and is full of nutrition and goodness.




ingredients

Adjust your ingredient quantities here. Simply enter how many servings you need, and the ingredient quantity will update accordingly!

serves: 2

2 sea bass fillets

200g tenderstem broccoli

2 tbsp pomegranate seeds

4 dried apricots

2 tbsp chopped walnuts

1 tsp olive oil

Nutrition Facts
Sea Bass With Tenderstem Broccoli

Servings Per Recipe: 2

Amount per Serving

Calories: 77

  • Total Fat: 7.2 g
  •     Saturated Fat: 0.8 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 0.5 mg
  • Total Carbs: 3.1 g
  •     Dietary Fiber: 0.9 g
  •     Sugars: 1.7 g
  • Protein: 1.3 g
VIEW DETAILED NUTRITION

how is this calculated?

Download Nutrition Facts Widget Code

preparation

Sea Bass With Tenderstem Broccoli 1.  Place a pan of water on the hob to boil.

2.  Heat the olive oil in a frying pan, then add in the sea bass fillets skin side down, fry over a medium/high heat for 2 minutes.

3.  Once the water is boiling - add in the tenderstem broccoli and leave for 2 minutes to cook.

4.  Flip the sea bass fillets and cook the other side for 1 minute.

5.  Drain the broccoli, then plate up adding the sea bass fillets on top.

6.  Chop the apricots into tiny chunks, then sprinkle on top of the sea bass along with the chopped walnuts and pomegranate seeds.

related recipes

comments