Sayur Lodeh(Veggies cooked in a Light Coconut Broth)

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by: Aarthi






I have been doing Malaysian dishes all this week and I really loved that cuisine..Todays dish is gonna be a vegetarian dish,we can say it as vegan dish too..I used sambal to make this dish,you could check my nasi lemak recipe for the sambal recipe..This one is a curry in a hurry dish,it is so easy to make




ingredients

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serves: 3

Capsicum-1/2 chopped

Tofu-1/2 block cubed and fried

cup Broccoli-1 chopped

Sambal-3 tblspn (check this link for recipe)

cup Coconut milk-2

Salt to taste

Sugar- to taste

Lemon juice-1 tblspn

leaves Coriander for garnishing

Oil-1 tblspn

Nutrition Facts
Sayur Lodeh(Veggies cooked in a Light Coconut Broth)

Servings Per Recipe: 3

Amount per Serving

Calories: 412

  • Total Fat: 40.7 g
  •     Saturated Fat: 34.3 g
  •     Trans Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 66.9 mg
  • Total Carbs: 13.2 g
  •     Dietary Fiber: 5.6 g
  •     Sugars: 7.1 g
  • Protein: 5.7 g
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preparation

1.  In a kadai heat 1 tblspn of oil and fry in the cubed tofu pieces and set aside..

2.  Heat oil in a wok,add in the sambal paste and cook till oil separates.Add in broccoli,capsicum and fry for 3 min.Add in the fried tofu piece and mix well.

3.  Pour in the coconut milk along with salt and sugar and mix well.let it simmer for 10 min.

4.  Turn off the heat and add lemon juice and coriander leaves in it.

5.  Serve hot with rice..

Cooks' note:
http://yummytummy-aarthi.blogspot.com/2011/07/sayur-lodehveggies-cooked-in-light.html

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