
Sautéed Whole Round Fish

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Look for fish that weigh about 1 pound each. If you dont have a nonstick pan, you can prevent the fish from sticking by leaving the scales on (though some fish, like mackerel, dont have scales), by flouring the fish, or by cooking the fish over very high heat for the first minute on both sides. Rapidly moving the sauté pan back and forth on the burner during the first minute of sautéing on each side also prevents sticking.
ingredients
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serves: 4
4 whole round fish ( 1-pound fish, such as sea bass, striped bass, mackerel, trout, or red snapper, cleaned and then scaled if desired)
Salt
Pepper
Flour (for fish without scales)
3 tablespoons olive oil
Nutrition Facts
Sautéed Whole Round Fish
Servings Per Recipe: 4
Amount per Serving
Calories: 530
- Total Fat: 19.2 g
- Saturated Fat: 3.7 g
- Trans Fat: 0 g
- Cholesterol: 186.1 mg
- Sodium: 308.9 mg
- Total Carbs: 0 g
- Dietary Fiber: 0 g
- Sugars: 0 g
- Protein: 83.7 g
preparation

comments
Mommy_loves_to_cook
August 8, 2011