
Sautéed Thick, Firm-Fleshed Fish Fillets

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Use salmon, striped bass, sea bass, or similar fish far this recipe. If you are buying fillets with the skin an, make sure the skin has been scaled.
ingredients
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serves: 4
4 fillets (30 ounces)
Salt
Pepper
3 tablespoons olive oil (vegetable oil, whole butter, or clarified butter)
Nutrition Facts
Sautéed Thick, Firm-Fleshed Fish Fillets
Servings Per Recipe: 4
Amount per Serving
Calories: 2556
- Total Fat: 163.2 g
- Saturated Fat: 25.6 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 4167.9 mg
- Total Carbs: 76.6 g
- Dietary Fiber: 51.9 g
- Sugars: 6.8 g
- Protein: 195.6 g
preparation

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