
Sauteed red mullet with parsley, garlic, and spaghettini

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Ive chosen to use red mullet, but lots of other white fish suit the light oriental flavours in this recipe - try gilthead bream or line-caught sea bass.
ingredients
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serves: 4
4 (5-oz/150-g) red mullet (filleted)
1 lb (450 g) dried spaghettini
1/4 cup olive oil
2 cloves garlic (minced)
1 medium-hot red chile pepper (seeded and minced)
4 plum tomatoes (skinned, seeded, and chopped)
1/2 cup (20 g) flat-leaf parsley (minced)
Salt and freshly ground black pepper
Extra virgin olive oil, for serving
Servings Per Recipe: 4
Amount per Serving
Calories: 609
- Total Fat: 16.9 g
- Saturated Fat: 2.6 g
- Trans Fat: 0 g
- Cholesterol: 17.4 mg
- Sodium: 72.1 mg
- Total Carbs: 90.5 g
- Dietary Fiber: 13.7 g
- Sugars: 6.4 g
- Protein: 23.3 g
preparation

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