ingredients
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serves: 4
4 salted pilchards (scales removed)
1 loaf of ciabatta or other rustic white bread (cut into slices 1/2 inch (1 cm) thick)
3 cloves garlic (peeled)
1/3 cup (85 ml) extra virgin olive oil
6 vine-ripened tomatoes (thinly sliced)
1 small red onion (halved and very thinly sliced)
3 tablespoons coarsely chopped flat-leaf parsley or basil
Freshly ground black pepper
Servings Per Recipe: 4
Amount per Serving
Calories: 485
- Total Fat: 22.3 g
- Saturated Fat: 3.3 g
- Trans Fat: 0 g
- Cholesterol: 75 mg
- Sodium: 369.3 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 2.8 g
- Sugars: 5.4 g
- Protein: 33 g
preparation

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