Salmon Soft Bones
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Salmon is our favorite fish. Special my kids love it much. If I steam with some vegetables such as broccoli, carrot and zucchini, they will eat with gusto. I steamed salmon, so I didn't worry about fork. Because forks would be soft.
ingredients
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serves: 2
2 pcs salmon fish (200 - 300 grs).
2 cloves garlic 1 cm of ginger.
1 tbsp - 2 soy sauce.
pinch A of salt.
1 small carrot, thinly sliced.
1 small zucchini, thinly sliced.
3 broccoli.
Nutrition Facts
Salmon Soft Bones
Servings Per Recipe: 2
Amount per Serving
Calories: 574
- Total Fat: 15.6 g
- Saturated Fat: 2.9 g
- Trans Fat: 0.1 g
- Cholesterol: 146.3 mg
- Sodium: 923.4 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 8.6 g
- Sugars: 6.8 g
- Protein: 74.7 g
preparation
1. Clean and wash salmon fish, give salt and vinegar to less fish smell. Wash again.
2. Puree garlic , ginger and salt, pour onto salmon fish. Mix well.
3. Add vegetables.
4. Put on the fire pressure cooker pan for steam.
5. And put fish bowl into pan and cover tightly.
6. Cooked 30 minutes. All of bones will soft and can eat fish with bones.
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