ingredients
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serves: 6
1 Flank Steak (1.5-2lbs)
1 package 16oz Frozen Chopped Spinach
1/2 cup crumbled blue cheese
7oz Roasted Red Peppers, drained and chopped
2 tablespoons Italian style bread crumbs
1 egg yolk
2 teaspoons Garlic Salt
2 teaspoons Ground Black Pepper
2 tablespoons Olive Oil
Servings Per Recipe: 6
Amount per Serving
Calories: 171
- Total Fat: 10.7 g
- Saturated Fat: 3.7 g
- Trans Fat: 0 g
- Cholesterol: 58.6 mg
- Sodium: 229.4 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 2.5 g
- Sugars: 1.9 g
- Protein: 12.2 g
preparation

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