
Roasted skate wings with chile beans

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Skate wings are the edible portions of the skate. When cooked, the flesh separates into little fingers of meat that have a distinctive, rich, gelatinous texture accompanied by a mild flavor similar to that of scallop meat. Raw skate meat is slightly off-white, sometimes pinkish. When cooked, the meat is off-white. Skate meat is on the softer side but firms when chilled.
ingredients
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serves: 4
4 (8-oz/225-g) prepared skate wings
1 teaspoon paprika
1 teaspoon coarsely crushed black pepper
1/4 cup (50 g) butter
3 tablespoons sherry vinegar
Salt and freshly ground black pepper
CHILE BEANS:
2 cups (350 g) dried cannellini beans (soaked in cold water overnight)
2 tablespoons extra virgin olive oil
1 clove garlic (minced)
2 medium-hot red chile peppers (seeded and minced)
1 small onion (minced)
1 1/2 cups (350 ml) Chicken Stock
2 beefsteak tomatoes (skinned, seeded, and diced)
1 teaspoon chopped tarragon
Servings Per Recipe: 4
Amount per Serving
Calories: 232
- Total Fat: 10.4 g
- Saturated Fat: 2.8 g
- Trans Fat: 0.1 g
- Cholesterol: 33.4 mg
- Sodium: 233.2 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 6.2 g
- Sugars: 7.7 g
- Protein: 13.8 g
preparation

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