ROASTED MAKHANA | FOX NUTS | LOTUS SEEDS
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Popcorn is a hot favourite but one must try, another nutritious and healthy alternative Makhana | Fox nuts | Lotus Seeds, made oil free.
ingredients
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serves: 4-6
300 g - 500 Makhana | Fox nuts | Lotus Seeds
1 tsp Pepper powder - or as per taste
Rock Salt powder - as per taste
Nutrition Facts
ROASTED MAKHANA | FOX NUTS | LOTUS SEEDS
Servings Per Recipe: 4
Amount per Serving
Calories: 68
- Total Fat: 0.4 g
- Saturated Fat: 0.1 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 39.5 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 0.2 g
- Sugars: 0 g
- Protein: 3.2 g
preparation
1. Set the oven at 180°C. Dry roast the Makhana in an oven for 20 mins. Make sure to toss them in between till evenly browned. It can be dry roasted and evenly browned, in a pan too.
2. Season with salt and pepper (or experiment with, any seasoning, of your choice). At first, season it lightly, taste and check, if required, throw in some more seasoning. Simply done, healthy snack is ready. Grab your personal bowl, seat and clicker. All in control.
3. Let the Showtime begin!
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