
ROASTED MAKHANA | FOX NUTS | LOTUS SEEDS

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Popcorn is a hot favourite but one must try, another nutritious and healthy alternative Makhana | Fox nuts | Lotus Seeds, made oil free.
ingredients
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serves: 4-6
300 g - 500 Makhana | Fox nuts | Lotus Seeds
1 tsp Pepper powder - or as per taste
Rock Salt powder - as per taste
Nutrition Facts
ROASTED MAKHANA | FOX NUTS | LOTUS SEEDS
Servings Per Recipe: 4
Amount per Serving
Calories: 68
- Total Fat: 0.4 g
- Saturated Fat: 0.1 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 39.5 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 0.2 g
- Sugars: 0 g
- Protein: 3.2 g
preparation

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