
Rice-shaped pasta with seafood, arugula, and roasted vegetables

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One of the most neglected of Italy's pastas is the rice-shaped little pasta chunk called orzo. Orzo is Italian for "barley." The name presumably comes from the pasta's appearance, but orzo is made from wheat semolina.
ingredients
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serves: 4
1 2/3 cups (350 g) rice-shaped pasta, such as orzo or puntalette
1 small eggplant (cut into 1-inch (2.5-cm) cubes)
1 red onion (cut into thin wedges)
1 red bell pepper (seeded and cut into 1-inch (2.5-cm) pieces)
1 plum tomato (cut into thin wedges)
2 cloves garlic (minced)
5 tablespoons extra virgin olive oil
1/2 teaspoon coarse sea salt
1 lb (450 g) mussels (cleaned)
4 oz (100 g) prepared squid
4 oz (100 g) peeled cooked small shrimp
3 in sun-dried tomatoes oil (drained and thinly sliced)
1 medium-hot red chile pepper (seeded and minced)
1/4 cup (25 g) freshly grated Parmesan cheese
1 tablespoon white wine vinegar
5 tablespoons chopped flat-leaf parsley
2 oz (50 g) arugula
Salt and freshly ground black pepper
Servings Per Recipe: 4
Amount per Serving
Calories: 958
- Total Fat: 28.7 g
- Saturated Fat: 4.5 g
- Trans Fat: 0 g
- Cholesterol: 166.7 mg
- Sodium: 741.2 mg
- Total Carbs: 130.5 g
- Dietary Fiber: 14.7 g
- Sugars: 10 g
- Protein: 49.9 g
preparation

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