
Red Wine Octopus Stew

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When octopus is simmered gently for on hour or so, it loses all toughness and becomes meltingly tender.
ingredients
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serves: 4
1 octopus
1 onion (chopped)
1 carrot (peeled and chopped)
3 cloves garlic (chopped)
2 tablespoons olive oil
2 cups full-bodied red wine (such as Zinfandel)
Bouquet garni
2 tablespoons concentrated meat glaze (optional)
2 tablespoons chopped parsley
4 slices crusty French bread (toasted and rubbed with a garlic clove) (optional)
Aioli Sauce
Servings Per Recipe: 4
Amount per Serving
Calories: 296
- Total Fat: 8.2 g
- Saturated Fat: 1.3 g
- Trans Fat: 0 g
- Cholesterol: 24.3 mg
- Sodium: 290.4 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 1.6 g
- Sugars: 3.7 g
- Protein: 11 g
preparation

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