Rawa Sheera/Semolina Sweet dish


by: Tri Shakti

Easy & favorite sweet dish


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serves: 2

2 c Rawa/Semolina

2 tbsp Sajuk Tup/Pure Ghee

5-6 tsp Sugar


Cashewnuts (kaju)

Almonds (badam)

2 c Water

Salt (optional)

2-3 cloves Elaichi/Cardamom seeds

Nutrition Facts
Rawa Sheera/Semolina Sweet dish

Servings Per Recipe: 2

Amount per Serving

Calories: 580

  • Total Fat: 35.7 g
  •     Saturated Fat: 9.2 g
  •     Trans Fat: 0.5 g
  • Cholesterol: 30.7 mg
  • Sodium: 190.7 mg
  • Total Carbs: 54.6 g
  •     Dietary Fiber: 8.1 g
  •     Sugars: 13.9 g
  • Protein: 15.8 g

how is this calculated?

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1.  Heat the sajuk tup/pure ghee in a kadhai/wok. Once it melts add the rawa.

2.  Saute the rawa/semolina on the low flame till the rawa is brownish in color.

3.  Once the rawa is roasted turn off the heat. Heat water till it is lukewarm.

4.  Add the lukewarm water to the rawa. Turn on the heat on the rawa side and cover the lid for about 1 min.

5.  Add the sugar and just a pinch of salt (optional), add some water if required.

6.  Mix all the ingredients well. Cut the almonds and cashew-nuts in small pieces,crush elaichi seeds and add to the rawa.

7.  Cook the sheera for 2-3 mins on low flame.

8.  The rawa sheera is ready to eat.

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