Raw Vegan Coconut Date Shake

0

by: theblendergirl






This coconut smoothie recipe is one of those easy blender recipes you will be whipping up again and again and again. It is addictive. If you are looking for fantastic allergy free recipes or gluten and dairy free recipes this vegan milk shake is a winner. It is raw, vegan, gluten-free, dairy free, egg free, soy free and refined sugar-free. If you wanted to make this vegan milkshake nut free you could always use hemp milk, rice milk, or soy milk. It will yield a coconut smoothie of a slightly different personality, but it is still really really good. If you are looking for the best Vitamix recipes out there, this is one of them! Trust me, make a date with this vegan milk shake and you won’t be disappointed. It is absolutely piggilicious!




ingredients

Adjust your ingredient quantities here. Simply enter how many servings you need, and the ingredient quantity will update accordingly!

serves: 2

1 cup home made raw almond milk

1 cup coconut water

6 – 8 pitted dates

2 frozen very ripe bananas

1 tsp natural vanilla extract

pinch of Celtic sea salt

Nutrition Facts
Raw Vegan Coconut Date Shake

Servings Per Recipe: 2

Amount per Serving

Calories: 466

  • Total Fat: 9.3 g
  •     Saturated Fat: 6 g
  •     Trans Fat: 0 g
  • Cholesterol: 33.1 mg
  • Sodium: 259.5 mg
  • Total Carbs: 92.2 g
  •     Dietary Fiber: 9.2 g
  •     Sugars: 65.7 g
  • Protein: 10.8 g
VIEW DETAILED NUTRITION

how is this calculated?

Download Nutrition Facts Widget Code

preparation

1.  Throw everything in the blender and puree until smooth and creamy.

related recipes

comments