Quick toasted oats fruit breakfast bowl


by: Everyday Healthy Recipes

The oats are toasted along with some seeds as well as cinnamon, which will add even more flavour and goodness to your breakfast. Not to mention the aroma that will fill your kitchen. And since the whole toasting operation takes only a couple of minutes you can have freshly made, nutritious, fragrant muesli every day. Just add the fruit, a dollop of yogurt, drizzle with maple syrup, honey or agave syrup and enjoy! http://www.everydayhealthyrecipes.com/quick-toasted-oats-and-fruit-breakfast-bowl


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serves: 1

3 tablespoons porridge oats

1 tablespoon flaxseed

1 tablespoon chia

2/3 teaspoon cinnamon powder

2 tablespoons heaped thick yogurt

1/2 cup fresh strawberries

Maple syrup (or agave or honey) for drizzling (about 1tablespoon)

Nutrition Facts
Quick toasted oats fruit breakfast bowl

Servings Per Recipe: 1

Amount per Serving

Calories: 217

  • Total Fat: 7.6 g
  •     Saturated Fat: 0.8 g
  •     Trans Fat: 0 g
  • Cholesterol: 1.1 mg
  • Sodium: 15.7 mg
  • Total Carbs: 38.2 g
  •     Dietary Fiber: 9.8 g
  •     Sugars: 18.3 g
  • Protein: 8.6 g

how is this calculated?

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1.  In a pan toast the oats, seeds and cinnamon for 1-2 minutes stirring continuously. Transfer into a bowl, add the yogurt, strawberries and drizzle with maple syrup.

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