
QUESADILLA

by:




Quesadilla, one of the Tex-Mex dishes, is a jackpot or should I say piñata, I hit upon, when in Texas, as Tanvi loves it and this healthy recipe is a keeper!
ingredients
Adjust your ingredient quantities here. Simply enter how many servings you need, and the ingredient quantity will update accordingly!
serves: 4-6
Ingredients for the tortilla (organic and unrefined)
3 cups of Wheat flour
1 cup Corn flour
2 cups of water approx.
Ingredients for the filling (organic and unrefined)
3 onions
3 tomatoes
1 capsicum | green bell pepper
1/4 lettuce or cabbage
2 1- Jalapenos or green chilies
3 sprigs of Cilantro | coriander leaves
1/2 a lemon
1/2 tsp Cayenne | Paprika | Red chilly powder or flakes
Rock salt to taste
200 gm s or as required Cheddar Cheese or any melting cheese
Servings Per Recipe: 4
Amount per Serving
Calories: 1418
- Total Fat: 126.9 g
- Saturated Fat: 22 g
- Trans Fat: 0 g
- Cholesterol: 52.5 mg
- Sodium: 447.8 mg
- Total Carbs: 55.2 g
- Dietary Fiber: 6.5 g
- Sugars: 9.8 g
- Protein: 20.6 g
preparation

comments