Pumpkin Cake – The ideal dessert for a sunny autumn day


by: Gourmandelle

This is a must-try dessert and it's very easy! Your steam oven will do all the work. If you don't have a steam oven you can bake it or use a steamer. You'll love the creamy texture with a subtle pumpkin and coconut aroma. Hope you'll like it. It's delicious and healthy!


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serves: 12

500 g pumpkin, steamed

180 g brown rice flour (ground some brown rice)

200 ml coconut milk

whole coconut flakes, for garnish - just enough to cover the cake

1/4 cup raisins

100 g agave syrup or Sucanat

Nutrition Facts
Pumpkin Cake – The ideal dessert for a sunny autumn day

Servings Per Recipe: 12

Amount per Serving

Calories: 147

  • Total Fat: 4.7 g
  •     Saturated Fat: 3.9 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 14.4 mg
  • Total Carbs: 25.5 g
  •     Dietary Fiber: 1.4 g
  •     Sugars: 10.3 g
  • Protein: 2 g

how is this calculated?

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1.  Add the steamed pumpkin, sweetener, rice flour and coconut milk in your food processor. Blend until it has a smooth consistency.

2.  Place half of the mixture in a cake form, sprinkle some raisins on top then add the other half.

3.  Place it in your steam oven - use a regular steamer if you don't have a steam oven or bake it. *If you use a regular steamer place the mixture without the cake form and put it in the cake form after it is cooked.

4.  Steam until cooked. Test it after 25 minutes with a toothpick. Stick the toothpick in the cake and if it's clean when you take it out it means it's ready.

5.  Sprinkle coconut flakes on top.

6.  Let it cool and place it in the fridge.

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