Pumpkin-Blueberry Chia Oatmeal

5

by: On Cloud Yum






A flavorful, healthy, kid-friendly (and mom-happy) oatmeal recipe. Find it on oncloudyum.blogspot.com adapted from kblog.lunchbox.com




ingredients

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serves: 2

1 c frozen blueberries

2 tbsp hot water

1 c uncooked old fashioned rolled oats

1-1/2 c water

1/8 tsp salt

2 tbsp pumpkin puree

4 tsp chia seeds

1 tsp cinnamon

2 tsp ground flax seeds

3 tbsp chopped walnuts

1 tsp brown sugar

1/2 c almond milk or soy (I used plain but I bet vanilla will be good too)

Nutrition Facts
Pumpkin-Blueberry Chia Oatmeal

Servings Per Recipe: 2

Amount per Serving

Calories: 365

  • Total Fat: 16 g
  •     Saturated Fat: 2.8 g
  •     Trans Fat: 0 g
  • Cholesterol: 6.7 mg
  • Sodium: 221.7 mg
  • Total Carbs: 47.3 g
  •     Dietary Fiber: 11.2 g
  •     Sugars: 6.3 g
  • Protein: 12.2 g
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preparation

1.  In a small bowl, add the blueberries with the 2 tbsp hot water, set aside while the berries thaw a little and plump up

2.  In a saucepan, boil 1 C water with the salt. Stir in the oats, cook over medium heat for 5 min until most the water in the pan is absorbed. Stir in pumpkin.

3.  Meanwhile, in another small bowl, mix together chia seeds, cinnamon, flax seeds, walnuts, & brown sugar. Stir mixture into the oatmeal, add the blueberries (including any liquid from them), & the almond milk. Mix until well combined. Distribute into bowls.

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comments

Matt O

5

looks yummy and healthy!