
Pulled Chicken Sandwiches

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It's difficult to not associate barbecues with Labor Day weekend. The unofficial end of summer is usually spent the same way summer began on Memorial Day: relaxing (preferably at a beach) and enjoying the company of friends and family while eating burgers, hot dogs, and grilled chicken. Well, there was no beach for me this weekend, but I was still able to "grill" despite the kind of crummy weather so that I still got my barbecue fix. Cooking Light has a surprisingly simple looking recipe for Pulled Chicken Sandwiches that I just had to try.
ingredients
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serves: 8
For the chicken:
2 tablespoons light brown sugar
1 teaspoon paprika
1 teaspoon chili powder
3/4 teaspoon ground cumin
1/2 teaspoon ground chipotle chili pepper
1/2 teaspoon salt
1/4 teaspoon ground ginger
2 pounds skinless, boneless chicken thighs
Cooking spray
For the sauce:
2 teaspoons canola oil
1 onion, finely chopped
2 tablespoons light brown sugar
1 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon dry mustard
1/4 teaspoon ground allspice
1/8 teaspoon ground red pepper
1 cup ketchup
2 tablespoons cider vinegar
1 tablespoon molasses
Remaining ingredients:
8 sandwich rolls, toasted
Pickles, your choice
Servings Per Recipe: 8
Amount per Serving
Calories: 388
- Total Fat: 8.5 g
- Saturated Fat: 1.6 g
- Trans Fat: 0 g
- Cholesterol: 94.2 mg
- Sodium: 908.5 mg
- Total Carbs: 48.6 g
- Dietary Fiber: 2.1 g
- Sugars: 16.7 g
- Protein: 28.9 g
preparation

For step by step photos, please visit http://www.icancookthat.org/2011/09/pulled-chicken-sandwiches.html
comments
Mommy_loves_to_cook
September 10, 2011