Prawn Madras

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by: Bubbleless






Simple Prawn Madras




ingredients

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serves: 2

500g Prawns

1 onion

2 cloves garlic

1 piece thumbsized of Ginger

400g tomatoes or passata

1 red pepper

Mushrooms

1 tsp ground cumin

1 tsp ground coriander

1 tsp ground caraway

1 tsp black pepper

1 tsp chilli powder

1/2 tsp tumeric

Nutrition Facts
Prawn Madras

Servings Per Recipe: 2

Amount per Serving

Calories: 313

  • Total Fat: 2.8 g
  •     Saturated Fat: 0.6 g
  •     Trans Fat: 0 g
  • Cholesterol: 403 mg
  • Sodium: 340.5 mg
  • Total Carbs: 20.8 g
  •     Dietary Fiber: 6.1 g
  •     Sugars: 10.3 g
  • Protein: 54.2 g
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preparation

1.  Heat some oil in a pan

2.  Fry the spices until the aromas are released

3.  Finley chop the garlic, onion and ginger or blitz in a blender

4.  Fry the onion, garlic and ginger

5.  Add in the pepper and mushrooms, fry gently

6.  Add in the prawns and fry gently

7.  Add the tomatoes and simmer gently for 10-15 minutes

8.  Serve with rice or naan bread

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