Potato Fish Curry

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by: Tri Shakti






A nice cuury with potato & rohu fish. I hope you all will like it.




ingredients

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serves: 5

5 Rohu fish (cut pieces)

8-10 small fishes

1 Potato (cut)

1 Tomato (cut)

leaves Coriander

2 tbsp Mustard oil

Salt to taste

1/2 tsp Turmeric powder

1/2 tsp Cumin seeds

1 Chopped onion

1 Green chili

1/2 Red chilli powder

4 c Water

Ingredients for wet masala (spices):

1 tsp Cumin seeds/jeera

5 Red dry chili

1 Ginger (small)

10-12 cloves Garlic

4 Onion (chopped)

4 Cardamom seeds

1 Cinnamon/Dalchini

Nutrition Facts
Potato Fish Curry

Servings Per Recipe: 5

Amount per Serving

Calories: 273

  • Total Fat: 9.7 g
  •     Saturated Fat: 1.6 g
  •     Trans Fat: 0 g
  • Cholesterol: 32.1 mg
  • Sodium: 137.9 mg
  • Total Carbs: 30.7 g
  •     Dietary Fiber: 4.8 g
  •     Sugars: 9.1 g
  • Protein: 17.7 g
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preparation

1.  Clean the fish pieces,potatoes and small fishes in water.

2.  Fry the rohu fish,small fishes & potatoes separately in two spoon mustard oil till it turns golden brown.

3.  3.Add half spoon jeera/cumin seed to the same oil & after the seeds crackle add the chopped onion.

4.  In between grind the ingredients together for the wet masala.

5.  After the onions turn brown,add half of the above wet masala & fry till it gets brown.

6.  Add one chopped tomato & one cut green chilli,to it add half spoon red chilli powder.

7.  After the masala is fried properly,add fried potatoes & four cups of water.

8.  After this mixture gets boiled properly add the fried fishes,salt & turmeric.

9.  Cover with lid & cook on medium flame for 20-25 mins.

10.  Check in between while the curry is getting cooked.

11.  Garnish with coriander leaves & serve with steamed rice.

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