Pomegranate – cranberry juice

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by: The Smoky Kitchen






Filled with antioxidants, the juices have many health benefits, such as guarding against urinary tract infections and cardiovascular disease. Drink a serving of cranberry pomegranate juice, and you satisfy your daily need for vitamin C. The vitamin C content in this juice is associated with rapid healing of cuts and scrapes as well as the production of collagen that helps form tendons and ligaments, but it may also help alleviate hypertension. It also provides small amounts of a variety of minerals and vitamins.




ingredients

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serves: 2

1 cup Pomegranate - (peeled)

1 cup Cranberries -

2 tablespoon Honey -

1/2 cup Water -

Nutrition Facts
Pomegranate – cranberry juice

Servings Per Recipe: 2

Amount per Serving

Calories: 157

  • Total Fat: 0.4 g
  •     Saturated Fat: 0.1 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 15.5 mg
  • Total Carbs: 40.7 g
  •     Dietary Fiber: 2.7 g
  •     Sugars: 35.5 g
  • Protein: 0.5 g
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preparation

1.  Blend all the ingredients in a blender and strain and enjoy.

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