Poha / Flattened Rice Upma
This healthy and yummy looking breakfast delight takes not more than 20 minutes ,(when in a hurry ) to prepare ,and makes you feel full for a long time .
Adjust your ingredient quantities here. Simply enter how many servings you need, and the ingredient quantity will update accordingly!
1 cup Poha
1 medium Onion sized - finely sliced
2 Green chilies to 3 according to taste
1 medium Potato sized grated
1 Ginger finely chopped table spoon
1/4 teaspoon Turmeric or 2 to 3 pinches
Salt for taste
3 Olive Oil table spoons
For Tampering :
1 teaspoon Mustard Seeds
1/4 teaspoon Cumin Seeds
4 Ground Nuts to 5 table spoons
1 gram Black table spoon
1 Chana Dal table spoon
2 Red chilies to 3 (depending upon taste )
Servings Per Recipe: 2
Amount per Serving
- Total Fat: 27.8 g
- Saturated Fat: 3.4 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 19.8 mg
- Total Carbs: 47.3 g
- Dietary Fiber: 7.1 g
- Sugars: 9.8 g
- Protein: 9.4 g
You can garnish with fresh coriander leaves for extra greeny look and feel
If the poha is too hard enough and don't get tenderized even when you run water , let it soak in hot/cold water for five minutes then drain it.
Don't stir vigorously after adding poha it may break them and make your dish more mushy , instead try to toss it carefully .
Add a spoon full of oil which aids for easy tossing after adding poha .