
Poached salmon with new potatoes, cucumber salad, and mayonnaise

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Salmon is one of the healthiest foods you can eat. It's bursting with omega-3 fatty acids, protein, vitamins, and minerals. It may help reduce the chance of developing heart disease and Alzheimers. In fact, the American Heart Association recommends eating some type of fatty fish at least twice a week. Salmon is easy to prepare, easy to find, and so delicious. The mild, sweet flavor and smooth, buttery texture of salmon make it a favorite with kids and adults alike.
ingredients
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serves: 4
1 quantity Basic Court-bouillon
1 (3-4 lb/1.5-1.75 kg) salmon, cleaned and trimmed
1 1/2 lb (750 g) new potatoes (scraped)
3 sprigs of mint
1 hothouse cucumber
1 tablespoon white wine vinegar
1 quantity Mayonnaise (made with olive oil)
Salt
Nutrition Facts
Poached salmon with new potatoes, cucumber salad, and mayonnaise
Servings Per Recipe: 4
Amount per Serving
Calories: 898
- Total Fat: 47.2 g
- Saturated Fat: 12.5 g
- Trans Fat: 0 g
- Cholesterol: 185.9 mg
- Sodium: 914.8 mg
- Total Carbs: 42.9 g
- Dietary Fiber: 4.5 g
- Sugars: 6.2 g
- Protein: 71.9 g
preparation

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