
Poached mackerel fillets with a warm mint, sherry vinegar, and butter sauce

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A quick healthy salad, great for any time of year.
ingredients
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serves: 4
8 (3-oz/75-g) mackerel fillets
sprigs Mint for garnish
SAUCE:
2 tablespoons sherry vinegar
1 shallot (minced)
2 tablespoons cold water
2 egg yolks
1 cup (225 g) Clarified Butter
1 teaspoon lemon juice
large pinch of cayenne pepper
1 tablespoon chopped mint
Salt and freshly ground black pepper
Servings Per Recipe: 4
Amount per Serving
Calories: 471
- Total Fat: 48.7 g
- Saturated Fat: 29.9 g
- Trans Fat: 1.8 g
- Cholesterol: 240.7 mg
- Sodium: 441.7 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.5 g
- Sugars: 1.3 g
- Protein: 6.7 g
preparation

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