Pina Colada Smoothie


by: KrazyKiwi

This healthy and delicious alcohol-free Pina Colada is so refreshing. It makes an amazing alternative to a regular Pina Colada using just fresh fruit and coconut milk – it tastes like sunshine in a glass. Transport yourself to a tropical paradise and give it a try!


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serves: 2

4 oz pineapple chunks

4 oz mango

8.5 fl oz coconut milk

2 tsp honey (or maple syrup)

1 banana

Nutrition Facts
Pina Colada Smoothie

Servings Per Recipe: 2

Amount per Serving

Calories: 450

  • Total Fat: 30.9 g
  •     Saturated Fat: 27.1 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 21.7 mg
  • Total Carbs: 47.5 g
  •     Dietary Fiber: 5.9 g
  •     Sugars: 37 g
  • Protein: 4.3 g

how is this calculated?

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1.  110g/4oz pineapple chunks

2.  110g/4oz mango chunks

3.  240ml/8.5fl oz coconut milk

4.  2 tsp. honey (or maple syrup)

5.  1 banana

Cooks' note:
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