Pina Colada Smoothie
by:
This healthy and delicious alcohol-free Pina Colada is so refreshing. It makes an amazing alternative to a regular Pina Colada using just fresh fruit and coconut milk â it tastes like sunshine in a glass. Transport yourself to a tropical paradise and give it a try!
ingredients
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serves: 2
4 oz pineapple chunks
4 oz mango
8.5 fl oz coconut milk
2 tsp honey (or maple syrup)
1 banana
Nutrition Facts
Pina Colada Smoothie
Servings Per Recipe: 2
Amount per Serving
Calories: 450
- Total Fat: 30.9 g
- Saturated Fat: 27.1 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 21.7 mg
- Total Carbs: 47.5 g
- Dietary Fiber: 5.9 g
- Sugars: 37 g
- Protein: 4.3 g
preparation
1. 110g/4oz pineapple chunks
2. 110g/4oz mango chunks
3. 240ml/8.5fl oz coconut milk
4. 2 tsp. honey (or maple syrup)
5. 1 banana
Cooks' note:
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