Phulka (Indian Flat Bread cooked on Direct Flame)


by: Aarthi

Today’s recipe is a diet food...If you are in diet this is the main food that will be in your list...This is a oil free soft roti that goes perfectly well with any curry or subzis... Hope you all will give this a try and let me know what you think..


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serves: 3

cup Wheat Flour-2

Salt to taste

Oil-1 tblspn

Water as required

Nutrition Facts
Phulka (Indian Flat Bread cooked on Direct Flame)

Servings Per Recipe: 3

Amount per Serving

Calories: 289

  • Total Fat: 3.9 g
  •     Saturated Fat: 0.8 g
  •     Trans Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 30.9 mg
  • Total Carbs: 57.6 g
  •     Dietary Fiber: 8.6 g
  •     Sugars: 0.3 g
  • Protein: 10.6 g

how is this calculated?

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1.  In a mixing bowl add wheat flour,salt,oil and mix well.

2.  Add in water and make a smooth dough.Apply a tsp of oil and knead it for 2-3 min.

3.  Cover it let it rest for 20-30 min.Divide the dough into equal portions.

4.  Roll each balls into roti.

5.  Heat a tawa to a high heat..Put the roti on the tawa and cook on one side till the top appears dry to touch and not doughy.

6.  Turn it over and cook on other side for some more seconds.

7.  Put the roti on hot burning flame till the roti puffs up like a ballon.Turn it on the other side and toast it on burning flame till done.

8.  Remove this and place it in insulated container.

9.  Serve hot by drizzling some butter or ghee on top with any curry.

Cooks' note:

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