Peanut Butter Smoothie with Berries

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by: Kathy M






The perfect pre workout smoothie packed with protein and flavorness. It is a quick and a perfect high protein breakfast mixed with berries, peanut butter and protein powder. Peanut butter lowers the risk of high blood pressure, stroke and heart disease. It also contains fiber, healthy fats, and magnesium to fortify your bones and muscles.




ingredients

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serves: 1

1 cup mixed berries

1 tbsp peanut butter

1/3 cup vanilla whey protein powder

2 tablespoons rolled oats

1 cup almond milk

Nutrition Facts
Peanut Butter Smoothie with Berries

Servings Per Recipe: 1

Amount per Serving

Calories: 542

  • Total Fat: 24.1 g
  •     Saturated Fat: 3.3 g
  •     Trans Fat: 0 g
  • Cholesterol: 12.3 mg
  • Sodium: 282.7 mg
  • Total Carbs: 42.7 g
  •     Dietary Fiber: 11.2 g
  •     Sugars: 13.3 g
  • Protein: 42.2 g
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preparation

1.   Place all ingredients in a blender and blend until smooth.

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