Peanut Butter, Banana, and Oat Milkshake


by: Hollie Schroeder



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serves: 1

2 cups almond milk (soy or regular milk would also be delicious)

1 banana, cut into chunks (frozen is ideal) (definitely peel the banana… like, for sure)

1/4 cup peanut butter

1 teaspoon honey

1 tablespoon flax seeds, ground into meal

2 teaspoon old fashioned oats, ground fine

Nutrition Facts
Peanut Butter, Banana, and Oat Milkshake

Servings Per Recipe: 1

Amount per Serving

Calories: 729

  • Total Fat: 44.3 g
  •     Saturated Fat: 8.1 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 184.8 mg
  • Total Carbs: 59.8 g
  •     Dietary Fiber: 11.5 g
  •     Sugars: 28.3 g
  • Protein: 33.9 g

how is this calculated?

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1.  In a spice grinder, pulverize flax seeds and oats into a fine powder. My spice grinder is just my coffee grinder really well cleaned out.

2.  In a blender combine almond milk, banana, peanut butter, honey, and ground flax and oats. Blend until no banana chunks remain, and the mixture is thoroughly incorporated. Pour into a glass and enjoy immediately

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