Peanut Butter, Banana, and Oat Milkshake
by:
smoothie
ingredients
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serves: 1
2 cups almond milk (soy or regular milk would also be delicious)
1 banana, cut into chunks (frozen is ideal) (definitely peel the banana… like, for sure)
1/4 cup peanut butter
1 teaspoon honey
1 tablespoon flax seeds, ground into meal
2 teaspoon old fashioned oats, ground fine
Nutrition Facts
Peanut Butter, Banana, and Oat Milkshake
Servings Per Recipe: 1
Amount per Serving
Calories: 729
- Total Fat: 44.3 g
- Saturated Fat: 8.1 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 184.8 mg
- Total Carbs: 59.8 g
- Dietary Fiber: 11.5 g
- Sugars: 28.3 g
- Protein: 33.9 g
preparation
1. In a spice grinder, pulverize flax seeds and oats into a fine powder. My spice grinder is just my coffee grinder really well cleaned out.
2. In a blender combine almond milk, banana, peanut butter, honey, and ground flax and oats. Blend until no banana chunks remain, and the mixture is thoroughly incorporated. Pour into a glass and enjoy immediately
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