PASt

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by: I Can Cook That






Pasta




ingredients

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serves: 4

8 ounces uncooked angel hair pasta

2 teaspoons olive oil

4 (6-ounce) skinless, boneless chicken breast halves

1/2 teaspoon salt

2 cups tomato-basil pasta sauce

1/4 cup pitted and coarsely chopped kalamata olives

1 tablespoon capers

1/4 teaspoon crushed red pepper

1/4 cup (1 ounce) preshredded mozzarella cheese

Chopped fresh basil

Nutrition Facts
PASt

Servings Per Recipe: 4

Amount per Serving

Calories: 410

  • Total Fat: 8.7 g
  •     Saturated Fat: 1.3 g
  •     Trans Fat: 0 g
  • Cholesterol: 75.8 mg
  • Sodium: 780.2 mg
  • Total Carbs: 51.6 g
  •     Dietary Fiber: 8.1 g
  •     Sugars: 4.5 g
  • Protein: 31 g
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preparation

1.  Cook the pasta according to package directions, omitting salt and fat. Drain and keep warm. Heat oil in a large saute pan over medium-high heat.

2.  Cut chicken into 1-inch pieces.

3.  Add chicken to pan; sprinkle evenly with salt.

4.  Cook chicken 5 minutes or until lightly browned, stirring occasionally.

5.  Stir in pasta sauce, olives, capers, and pepper; bring to a simmer.

6.  Cook 5 minutes or until chicken is done, stirring frequently.

7.  Add 1 cup pasta on each plate and top with 1 1/2 cups chicken mixture. Sprinkle each serving with 1 tablespoon cheese. Garnish with chopped basil or basil sprigs, if desired.

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