Parmesan Quinoa and Kale
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Quinoa is versatile and just as quick to cook as pasta, plus its more nutritious toss in a veggie and you have a great meal. This dish is cheesy, nutty and full of flavor.
ingredients
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serves: 4
1 tbsp Olive oil
1 cup /2 onion, diced
1 clove garlic pressed
2 cups vegetable broth
1 cup quinoa, uncooked
4 cups Kale, chopped
2 tbsp water
1/2 cup Parmesan Cheese, shredded
Nutrition Facts
Parmesan Quinoa and Kale
Servings Per Recipe: 4
Amount per Serving
Calories: 276
- Total Fat: 9.3 g
- Saturated Fat: 2.6 g
- Trans Fat: 0 g
- Cholesterol: 7.2 mg
- Sodium: 668.3 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 3.3 g
- Sugars: 1.9 g
- Protein: 12.9 g
preparation
1. In a 2 qt sauce pan add broth and quinoa, bring to a boil. Cover and reduce heat to low, simmer for 30 minutes.
2. When quinoa is about 10 minutes from being done, begin to heat olive oil in a large skillet heat over medium heat. Add onions and sauté for about 5 minutes. Add garlic and sauté another 2 minutes.
3. Add chopped Kale to pan and 2 tablespoons of water, cover with lid. Let steam for 2-3 minutes. Uncover and stir to combine onions with kale.
4. Add 1/2 cup shredded parmesan cheese to quinoa, stir until cheese is melted. Add quinoa to kale and toss to combine.
5. Plate and garnish with shredded parmesan cheese.
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