Pancakes with seasonal fruits

0

by: lisa lore






Pancakes make a yummy morning meal and can be topped with any kind of ripe seasonal fruits. Click here to know more about this recipe - http://www.gestational-diabetes-diet.com/gestational-diabetes-recipes/dessert/pancakes-with-seasonal-fruits




ingredients

Adjust your ingredient quantities here. Simply enter how many servings you need, and the ingredient quantity will update accordingly!

serves: 1

cups ◦2 whole meal self-rising flour

cups ◦2 skim milk

teaspoon ◦1 sunflower oil

teaspoon ◦1 vanilla essence

◦stiffly beaten selected fruit or savory toppings

Nutrition Facts
Pancakes with seasonal fruits

Servings Per Recipe: 1

Amount per Serving

Calories: 360

  • Total Fat: 5.6 g
  •     Saturated Fat: 1 g
  •     Trans Fat: 0 g
  • Cholesterol: 4.9 mg
  • Sodium: 874.5 mg
  • Total Carbs: 58.9 g
  •     Dietary Fiber: 1.7 g
  •     Sugars: 12.7 g
  • Protein: 14.6 g
VIEW DETAILED NUTRITION

how is this calculated?

Download Nutrition Facts Widget Code

preparation

1.  1.Combine the flour with whole milk and oil in an appropriate bowl.

2.  2.Pre heat crepe pan, then spray or wipe the pan with minimal oil and cook each pancake.

3.  3.Flip pancakes over when the bubbles start to appear. Allow to cook through.

4.  4.Whilst cooking, store the pancakes in a lidded container, to steam and soften.

5.  5.Serve the pancakes with your choice of toppings.

related recipes

comments