Pancakes with seasonal fruits


by: lisa lore

Pancakes make a yummy morning meal and can be topped with any kind of ripe seasonal fruits. Click here to know more about this recipe -


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serves: 1

cups ◦2 whole meal self-rising flour

cups ◦2 skim milk

teaspoon ◦1 sunflower oil

teaspoon ◦1 vanilla essence

◦stiffly beaten selected fruit or savory toppings

Nutrition Facts
Pancakes with seasonal fruits

Servings Per Recipe: 1

Amount per Serving

Calories: 360

  • Total Fat: 5.6 g
  •     Saturated Fat: 1 g
  •     Trans Fat: 0 g
  • Cholesterol: 4.9 mg
  • Sodium: 874.5 mg
  • Total Carbs: 58.9 g
  •     Dietary Fiber: 1.7 g
  •     Sugars: 12.7 g
  • Protein: 14.6 g

how is this calculated?

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1.  1.Combine the flour with whole milk and oil in an appropriate bowl.

2.  2.Pre heat crepe pan, then spray or wipe the pan with minimal oil and cook each pancake.

3.  3.Flip pancakes over when the bubbles start to appear. Allow to cook through.

4.  4.Whilst cooking, store the pancakes in a lidded container, to steam and soften.

5.  5.Serve the pancakes with your choice of toppings.

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