ingredients
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serves: 2
1 lb flank steak
1 tsp salt
1/2 tsp black pepper,
2 tablespoons butter
1/2 cup beef broth
1 sprig rosemary
Nutrition Facts
PAN SEARED STEAK
Servings Per Recipe: 2
Amount per Serving
Calories: 428
- Total Fat: 24.2 g
- Saturated Fat: 12.1 g
- Trans Fat: 0.5 g
- Cholesterol: 171.5 mg
- Sodium: 1638.6 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.1 g
- Sugars: 0 g
- Protein: 49.8 g
preparation

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