
Pan Seared Sole w/ Lemon-Caper Sauce

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Healthy, light pan seared filet of sole in a delicious buttery lemon-caper sauce. A completely, lower calorie dinner with full flavor.
ingredients
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serves: 2
2 sole filets
3 tablespoons butter (I used Brummel & Brown Yogurt Spread)
1 small lemon, sliced thin, ends discarded
1 tablespoon capers, rinsed
kosher salt
Nutrition Facts
Pan Seared Sole w/ Lemon-Caper Sauce
Servings Per Recipe: 2
Amount per Serving
Calories: 277
- Total Fat: 20.7 g
- Saturated Fat: 11.8 g
- Trans Fat: 0.7 g
- Cholesterol: 119.5 mg
- Sodium: 1476.7 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.9 g
- Sugars: 0.8 g
- Protein: 20.8 g
preparation

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