
Pan-grilled white tuna on a warm salad of green beans, garlic, and tomatoes

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This is a fresh tasting antipasto that is very easy to make. It also makes a great lunch dish.
ingredients
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serves: 4
4 pieces (6-8 oz/175-225 g) of white tuna loin (Albacore)
A little olive oil
Salt and freshly ground black pepper
WARM SALAD OF GREEN BEANS:
12 oz (350 g) fine green beans (trimmed)
2 tablespoons extra virgin olive oil
3 tomatoes (seeded and cut into small dice)
1 large garlic clove (minced)
1/2 teaspoon thyme leaves
Servings Per Recipe: 4
Amount per Serving
Calories: 115
- Total Fat: 7.6 g
- Saturated Fat: 1.1 g
- Trans Fat: 0 g
- Cholesterol: 1.9 mg
- Sodium: 33.8 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 3.4 g
- Sugars: 5.2 g
- Protein: 4 g
preparation

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