
Pan-Grilled tuna salad with guacamole

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The taste of this particular Pan-Grilled tuna salad recipe has occupied my senses so much that I hardly ever go for any other recipe of Pan-Grilled tuna salad. You will be ever grateful to the Caribbean people for sharing this addictive Pan-Grilled tuna salad recipe with the world!.
ingredients
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serves: 4
1 piece (1-lb/450-g) of tuna loin fillet
Oil (for brushing)
Sea salt and freshly ground black pepper
4 sprigs of cilantro (for garnish)
GUACAMOLE:
1 large avocado
1 jalapeno pepper (seeded)
1 Juice of lime
2 green onions (chopped)
1 tablespoon chopped cilantro
3 tablespoons canola oil
1/2 teaspoon salt
SOY DRESSING:
1/4 cup water
1 tablespoon dark soy sauce
1 green onion, minced
1/4 jalapeno pepper (seeded and chopped)
1/2 Juice and zest of lime
1/2 stalk lemongrass (outer leaves removed and core finely sliced)
1 teaspoon minced fresh ginger
Servings Per Recipe: 4
Amount per Serving
Calories: 409
- Total Fat: 28.4 g
- Saturated Fat: 3.6 g
- Trans Fat: 0 g
- Cholesterol: 14.8 mg
- Sodium: 1012.7 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 4.3 g
- Sugars: 2.2 g
- Protein: 20.3 g
preparation

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