Pan-Fried Snapper Fillet with Fresh Grape Salsa


by: KrazyKiwi

A delectable recipe that makes for a wonderful lunch or dinner, it all depends when you're in mood for a fish dish that's packed with nutrition and flavour. If you've not tried snapper before, then you’re in for a real treat.


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serves: 6

For the Fish Fillets

6 snapper fillets

15 ml olive oil

Salt, to taste

Pepper, to taste

For the Salsa

100 g seedless grapes

100 g cherry tomatoes, cut into quarters

100 g red onion, thinly sliced

1 bunch cilantro

1 unwaxed lemon, juice and zest

25 g garlic, minced finely

2 pieces green chillies

Salt, to taste

Pepper, to taste

Nutrition Facts
Pan-Fried Snapper Fillet with Fresh Grape Salsa

Servings Per Recipe: 6

Amount per Serving

Calories: 48

  • Total Fat: 2.4 g
  •     Saturated Fat: 0.3 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 2.6 mg
  • Total Carbs: 6.6 g
  •     Dietary Fiber: 0.7 g
  •     Sugars: 3.8 g
  • Protein: 0.7 g

how is this calculated?

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1.   1. Combine all the ingredients for the salsa in a bowl. Lightly macerating some of the grapes to release its juices. Season to taste with salt and pepper. Cover and refrigerate until ready to serve.

2.  2. Brush snapper fillets with lemon juice. Season with salt and pepper on flesh side.

3.  3. Heat olive oil in a non-stick pan. Lay the fillets skin side down. Cook for approximately three minutes.

4.  4. Flip with a metal spatula and cook for another three minutes. Continue cooking if fillets won’t release easily from the pan.

5.  5. Arrange onto a serving platter and top with the prepared grape salsa.

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